This varies for every person. Some of you can benefit from scheduling your massage weekly or every 2-3 weeks. Some of you benefit from a regular massage schedule of every 4 -6 weeks. It really depends on your preference of self-care! It is important to listen to your body and know what you need most!

It always helps to wear comfy loose clothing that you can easily slip on and off to get on the massage table and also easily get ready when it’s time to leave and you have “massage brain!” Sometimes it’s best not to have a lot of accessories to think about post massage when you’re most relaxed.

I always recommend have a plenty of water and eating a healthy snack before you arrive to your session! Massage can make you feel a little hungry!

Congratulations if you’re expecting!! No doctors note is required UNLESS you are experiencing a high risk pregnancy.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.